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Next Level Fitness

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Meal & Workout PLAN


  • Personalised Fitness Plan
  • Personalised Meal Plan
  • Step By Step Video Demos
  • Grocery Guides w/ Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Community Connection w/ Likeminded Members
  • Online Support
  • 14 Day Happiness Guarantee

Monthly MEMBERSHIP

Get started with a monthly membership!

€149.95

€4.99 per day

*EUR. Billed Monthly

SIGN ME UP

QUARTERLY MEMBERSHIP

Ideal payment available!

€399.95

€4.44 per day

*EUR. Billed Every 3 Months

LET'S GO

ANNUAL MEMBERSHIP

Commit to the year and save €599!

€1,199.95

€3.28 per day

*EUR. Billed Annually.

COMMIT

I love bringing out the best in people!


For the last 12 years, I have had the joy of working in one of the few industries that can bring life-changing results to people. My goal is to merge my years of expertise with my passion and compassion for the people I train. I work with people ready to level up their fitness and life. I'm ready to help you build confidence, consistency, and a lifelong love for fitness!



Can’t wait to see you with more power!


Khalid



What'S INCLUDED?

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WORKOUT PLAN

Your very own customised ongoing training plan. All exercises will be filmed to demonstrate how to perform them correctly. 


HOME OR GYM WORKOUTS


Workout wherever is most convenient for you with home or gym workout options!


SWAP OUT YOUR EXERCISES


Have an injury? Swap out your exercises anytime!


WORKOUT LOG


Track your progress to keep pushing for your personal best!

MEAL PLAN

Meal plans fully customised to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Dairy-Free, Gluten-Free and many more meals!


DINING IN/OUT OPTION


Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!


SHOPPING LIST


Shopping for your plan made easy with a downloadable shopping checklist!


MEAL SWAP


Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

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+ Access to Members Only Community Group

Meet like-minded people and join a community group where I will post daily motivations and answer any questions you may have.

+ HELPFUL VIDEOS ON LOOKING AFTER YOUR MENTAL WELLBEING

Training your mind is just as important as training your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.

FAQ

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalised program! 

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as maintenance is so important. The program is available as a monthly subscription. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Is the program available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    I'll tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.

  • Is this good for beginners?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalised program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

Many men come to me with:

NO CLEAR VISION

What is your ideal body? It’s surprising how many men cannot clearly answer that question. With unclear goals and no solid vision, it’s no wonder many men stray off track.


NO ACTION STEPS

Talk is easy, but action is another matter. Most men that I work with struggle to take action. Maybe they are not sure what to do or get sidetracked by life, but not taking action is a common challenge they struggle with. If you struggle with the same thing, you're in the right place.


NO DISCIPLINE

Discipline is something that is built up over time. It’s really unsurprising that so few people are good with it. If you’re not disciplined, don’t sweat it. I can help!

WORKOUT PLAN

VIDEO DEMONSTRATIONS

MEAL PLAN

SHOPPING LISTS & RECIPES


RESTAURANT REPLACEMENT MEALS

ALLERGIES/DISLIKES SWAPS

FITNESS/PROGRESS LOGS

EXCLUSIVE COMMUNITY GROUP

ONLINE SUPPORT

14 DAY HAPPINESS GUARANTEE

WHAT ARE YOU WAITING FOR?

Monthly MEMBERSHIP

Get started today with a monthly membership!

€149.95

€4.99 per day

*EUR. Billed Monthly

SIGN ME UP

QUARTERLY MEMBERSHIP

Ideal payment available!

€399.95

€4.44 per day

*EUR. Billed Every 3 Months

LET'S GO

ANNUAL MEMBERSHIP

Commit to the year and save €599!

€1,199.95

€3.28 per day

*EUR. Billed Annually

COMMIT
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