RISE
UP
Next Level Fitness
Meal & Workout PLAN
- Personalised Fitness Plan
- Personalised Meal Plan
- Step By Step Video Demos
- Grocery Guides w/ Downloadable Lists
- Restaurant Meals Replacements/Options
- Allergies/Dislikes Substitution List
- Fitness Log
- Progress Log
- Community Connection w/ Likeminded Members
- Online Support
- 14 Day Happiness Guarantee
Monthly
MEMBERSHIP
Get started with a monthly membership!
€149.95
€4.99 per day
*EUR. Billed Monthly
QUARTERLY
MEMBERSHIP
Ideal payment available!
€399.95
€4.44 per day
*EUR. Billed Every 3 Months
ANNUAL MEMBERSHIP
Commit to the year and save €599!
€1,199.95
€3.28 per day
*EUR. Billed Annually.

I love bringing out the best in people!
For the last 12 years, I have had the joy of working in one of the few industries that can bring life-changing results to people. My goal is to merge my years of expertise with my passion and compassion for the people I train. I work with people ready to level up their fitness and life. I'm ready to help you build confidence, consistency, and a lifelong love for fitness!

Can’t wait to see you with more power!
Khalid
What'S INCLUDED?
WORKOUT PLAN
Your very own customised ongoing training plan. All exercises will be filmed to demonstrate how to perform them correctly.
HOME OR GYM WORKOUTS
Workout wherever is most convenient for you with home or gym workout options!
SWAP OUT YOUR EXERCISES
Have an injury? Swap out your exercises anytime!
WORKOUT LOG
Track your progress to keep pushing for your personal best!
MEAL PLAN
Meal plans fully customised to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Dairy-Free, Gluten-Free and many more meals!
DINING IN/OUT OPTION
Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!
SHOPPING LIST
Shopping for your plan made easy with a downloadable shopping checklist!
MEAL SWAP
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
+ Access to Members Only Community Group
Meet like-minded people and join a community group where I will post daily motivations and answer any questions you may have.
+ HELPFUL VIDEOS ON LOOKING AFTER YOUR MENTAL WELLBEING
Training your mind is just as important as training your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
FAQ
Many men come to me with:
NO CLEAR VISION
What is your ideal body? It’s surprising how many men cannot clearly answer that question. With unclear goals and no solid vision, it’s no wonder many men stray off track.
NO ACTION STEPS
Talk is easy, but action is another matter. Most men that I work with struggle to take action. Maybe they are not sure what to do or get sidetracked by life, but not taking action is a common challenge they struggle with. If you struggle with the same thing, you're in the right place.
NO DISCIPLINE
Discipline is something that is built up over time. It’s really unsurprising that so few people are good with it. If you’re not disciplined, don’t sweat it. I can help!
WORKOUT PLAN
VIDEO DEMONSTRATIONS
MEAL PLAN
SHOPPING LISTS & RECIPES
RESTAURANT REPLACEMENT MEALS
ALLERGIES/DISLIKES SWAPS
FITNESS/PROGRESS LOGS
EXCLUSIVE COMMUNITY GROUP
ONLINE SUPPORT
14 DAY HAPPINESS GUARANTEE
WHAT ARE YOU WAITING FOR?
Monthly MEMBERSHIP
Get started today with a monthly membership!
€149.95
€4.99 per day
*EUR. Billed Monthly
QUARTERLY MEMBERSHIP
Ideal payment available!
€399.95
€4.44 per day
*EUR. Billed Every 3 Months
ANNUAL MEMBERSHIP
Commit to the year and save €599!
€1,199.95
€3.28 per day
*EUR. Billed Annually